Tai-Chi-Gong: Phases to Release Pain, Stress, and Trauma

9:30 AM - 10:30 AM
Matteson Area Public Library
Meeting Room A & B (combined rooms)

Event Details

This is a simple, fun and gentle movement program for adults and seniors. Brian Thompson, Founder BNEW4LIFE, LLC’s natural Tai-Chi-Gong (meditation with movements) will coach you to relax and release worry, emotional, physical pain and stress. Wear comfortable clothing and shoes.

Event Type(s): Adult
Age Group(s): Adults