Tai-Chi-Gong: Phases to Release Pain, Stress, and Trauma

9:30 AM - 10:30 AM
Matteson Area Public Library
Meeting Room A & B (combined rooms)

Event Details

This is a simple, fun and gentle movement program for adults and seniors. Brian Thompson, Founder BNEW4LIFE, LLC’s natural Tai-Chi-Gong (meditation with movements) will coach you to relax, release worry, emotional, physical pain and stress. Class size is limited to the first 20 in the door! Wear comfortable clothing and shoes.

Event Type(s): Adult
Age Group(s): Adults